This week I was joined by my incredible client, Ursula, to talk about her journey through mindset coaching.
It can be so challenging to take the step to join coaching. I put off coaching for years, instead just ...
Social media makes it really easy to compare ourselves to others. I know I’ve found myself scrolling for hours on end wondering...
Everyone deals with self doubt. It’s completely unavoidable as part of the human experience. So why do some people struggle with it and others don’t?
The important thing to remember is that self doubt isn’t the problem- it’s your relationship with self doubt. It ...
My travels to Bali uncovered a lot more than I ever expected.
The days leading up to my trip were filled with so much stress, anxiety, and raw emotion- something I assumed I healed for the most part. I found myself trying my best to push those feelings dow...
Â
As a human being we are constantly living in a place of pleasing people, fear of saying no, and the shame and guilt of putting ourselves first. These struggles e...
Â
This is something that we often forget. We live our lives with so many outside opinions always coming in. Social media, friends, and family all impact how we present ourselves. But is that really how we need to live?
When we experience things like tra...
“Our most basic need as humans is to be heard, seen, and valued. That comes before anything else.”
People-pleasing is something that many of my clients, and even myself, have struggled with. That need to be everything to everyone, while getting your worth from the approval of others- it is a way to...
A lot of us (myself included) have been caught up in the idea that our worth is tied up in our relationship status- that being single is not okay. I recently met with relationship expert Annie Lavine to talk about why being single is a great way for you to grow. There is so much work that can be don...
Do you feel like even though you are reading all the books, taking all the classes, listening to all the podcasts but aren’t living the life of confidence that you are dreaming of?Â
Â
I got you!Â
Â
With my experience in coaching confidence in my clients and myself, I have come up with four words...
A lot of us (myself included) have been caught up in the idea that our worth is tied up in our relationship status- that being single is not okay. I recently met with relationship expert Annie Lavine to talk about why being single is a great way for you to grow. There is so much work that can be don...
I ask for a lot of feedback from my community that I connect with. It is so important to me to get feedback from my followers, podcast listeners, and clients. I have routinely noticed that the community struggles with a lot of the same core problems and also wants to fix, resolve or learn more about...
This week I was joined by my incredible client, Ursula, to talk about her journey through mindset coaching.
It can be so challenging to take the step to join coaching. I put off coaching for years, instead just ...
Trauma can happen to anyone. It can look different for each individual person. Over the past several year, I’ve taken the time to get to know trauma. There are signs that you can look for in your day to day life to help you k...
Get started today before this once in a lifetime opportunity expires.