“When you’re so focused on watering your own grass, and you’re focused on your own interests and passions, you don’t have time to sit and wonder what others are thinking.”

Social media makes it really easy to compare ourselves to others. I know I’ve found myself scrolling for hours on end wondering...

“Self doubt is not a “You” problem.”

Everyone deals with self doubt. It’s completely unavoidable as part of the human experience. So why do some people struggle with it and others don’t?

The important thing to remember is that self doubt isn’t the problem- it’s your relationship with self doubt. It ...

“When life is hardest, we heal the most.”

My travels to Bali uncovered a lot more than I ever expected.

The days leading up to my trip were filled with so much stress, anxiety, and raw emotion- something I assumed I healed for the most part. I found myself trying my best to push those feelings dow...

“Working on yourself can take a lot of investment but it is worth it in so many ways, not only to yourself but the people around you.”

As a human being we are constantly living in a place of pleasing people, fear of saying no, and the shame and guilt of putting ourselves first. These struggles e...

“Our most basic need as humans is to be heard, seen, and valued. That comes before anything else.”

People-pleasing is something that many of my clients, and even myself, have struggled with. That need to be everything to everyone, while getting your worth from the approval of others- it is a way to...

A lot of us (myself included) have been caught up in the idea that our worth is tied up in our relationship status- that being single is not okay. I recently met with relationship expert Annie Lavine to talk about why being single is a great way for you to grow. There is so much work that can be don...

A lot of us (myself included) have been caught up in the idea that our worth is tied up in our relationship status- that being single is not okay. I recently met with relationship expert Annie Lavine to talk about why being single is a great way for you to grow. There is so much work that can be don...

I ask for a lot of feedback from my community that I connect with. It is so important to me to get feedback from my followers, podcast listeners, and clients. I have routinely noticed that the community struggles with a lot of the same core problems and also wants to fix, resolve or learn more about...