“When life is hardest, we heal the most.”

My travels to Bali uncovered a lot more than I ever expected.

The days leading up to my trip were filled with so much stress, anxiety, and raw emotion- something I assumed I healed for the most part. I found myself trying my best to push those feelings dow...

“Our most basic need as humans is to be heard, seen, and valued. That comes before anything else.”

People-pleasing is something that many of my clients, and even myself, have struggled with. That need to be everything to everyone, while getting your worth from the approval of others- it is a way to...

A lot of us (myself included) have been caught up in the idea that our worth is tied up in our relationship status- that being single is not okay. I recently met with relationship expert Annie Lavine to talk about why being single is a great way for you to grow. There is so much work that can be don...

I ask for a lot of feedback from my community that I connect with. It is so important to me to get feedback from my followers, podcast listeners, and clients. I have routinely noticed that the community struggles with a lot of the same core problems and also wants to fix, resolve or learn more about...