“It is better to have a short life doing what you love, than a long life doing what you hate.”

2021 was a genuinely hard year. I recently was going through my memories of this year and reflecting on how it started. I started 2021: 

- with no compassion for myself - consumed with fear by what o...

“I feel happiness and joy and love so much better than what I did before when I suppressed my emotions.”

And that is the truth.

In my own life and in so many of my client sessions, the topic of suppressed emotions has come up. When we go about our day to day life we feel a variety of emotions....

“When you build up your self worth and resilience, and you’re in control NOT the inner critic, you have so much more freedom and energy.”

I remember having this realization after working in Australia. 

I was working 10-12 hours a day in a factory packing fruit. Every day was the exact same- a ...

“You are not your current circumstances. You are not your current beliefs. You are not your current thoughts about yourself.”

“We can’t hate ourselves into a version of ourselves we can love.”- Lori Deschene

You have between 60-80,000 thoughts a day. That’s 60-80,000 chances to build yourself up or tear yourself down.

As a coach I often hear, ‘I just wish I wasn’t so hard on myself’, ‘I’m so nice to other people but...

“The person who lives life fully, glowing with life’s energy, is the person who lives a successful life.” -Daisaku Ikeda

Would you believe that Amazon has 15,941 books on ‘How to Find Meaning in Life’? Over the last few decades our definition of success has been shifting massively. We are begin...

“When I seek your approval, I don’t approve of the me that’s seeking the approval.” - Byron Katie

People pleasing is a deeply subconscious coping strategy for low self-worth. Being a people pleaser is a behaviour pattern you've adopted as a way of getting your basic human need of belonging met....

• According to Dr Joe Rubino’s The Self Esteem Book, 85% of the world’s population are affected by low self esteem.

• A recent survey revealed that Instagram is the worst social media platform for self-esteem.

• Studies show that rates of anxiety and depression have increased by 70% in the l

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"You need a plan to build a house. To build a life, it is even more important to have a plan or goal."– Zig Ziglar

Sometimes we can get comfortable just coasting through life. Life passes you by and you can’t believe another year is gone already. You have this craving for something but you don’...

Do you ever have a feeling (that you just can’t shake) of ‘there has to be more to life’ or ‘there’s something holding me back but I just don’t know what'. You feel like you’re just on autopilot a lot of the time.

You really struggle with procrastination, overwhelm or just a lack of confidence to a...