“When you’re so focused on watering your own grass, and you’re focused on your own interests and passions, you don’t have time to sit and wonder what others are thinking.”

Social media makes it really easy to compare ourselves to others. I know I’ve found...

“When life is hardest, we heal the most.”

My travels to Bali uncovered a lot more than I ever expected.

The days leading up to my trip were filled with so much stress, anxiety, and raw emotion- something I assumed I healed for the most part. I found myself trying my best to push those...

“Our most basic need as humans is to be heard, seen, and valued. That comes before anything else.”

People-pleasing is something that many of my clients, and even myself, have struggled with. That need to be everything to everyone, while getting your worth from the approval of others-...

A lot of us (myself included) have been caught up in the idea that our worth is tied up in our relationship status- that being single is not okay. I recently met with relationship expert Annie Lavine to talk about why being single is a great way for you to grow. There is so much work that can be...