“Working on yourself can take a lot of investment but it is worth it in so many ways, not only to yourself but the people around you.”

As a human being we are constantly living in a place of pleasing people, fear of saying no, and the shame and guilt of putting ourselves first....

“You never have to be anything but yourself.”

This is something that we often forget. We live our lives with so many outside opinions always coming in. Social media, friends, and family all impact how we present ourselves. But is that really how we need to live?

When we...

“Our most basic need as humans is to be heard, seen, and valued. That comes before anything else.”

People-pleasing is something that many of my clients, and even myself, have struggled with. That need to be everything to everyone, while getting your worth from the approval of others-...

A lot of us (myself included) have been caught up in the idea that our worth is tied up in our relationship status- that being single is not okay. I recently met with relationship expert Annie Lavine to talk about why being single is a great way for you to grow. There is so much work that can be...

Do you feel like even though you are reading all the books, taking all the classes, listening to all the podcasts but aren’t living the life of confidence that you are dreaming of? 

I got you! 

With my experience in coaching confidence in my clients and myself, I...

A lot of us (myself included) have been caught up in the idea that our worth is tied up in our relationship status- that being single is not okay. I recently met with relationship expert Annie Lavine to talk about why being single is a great way for you to grow. There is so much work that can be...

I ask for a lot of feedback from my community that I connect with. It is so important to me to get feedback from my followers, podcast listeners, and clients. I have routinely noticed that the community struggles with a lot of the same core problems and also wants to fix, resolve or learn more...