4 Steps To Lifelong Magnetic Confidence (attract the results, relationships, and life you deserve)
Welcome to the Women of Worth Podcast with Claire Fealy!
In todays' episode we will talk about what a lack of confidence looks like, why confidence is so hard, and the confidence gap. I will be sharing with you a 4 step process that I have created to help people over the years of my work with clients and myself to build confidence. I want you to see that developing confidence is a skill and it is a process that is lifelong! I also want to discuss my NEW monthly group called Magnetic Confidence Movement!
But, this isn’t just my podcast. I would never be where I am today without you! So, settle in, grab a nice cup of tea, and welcome to another episode of OUR podcast.
Confidence [3:00]
- You feel less than others. [3:10]
- You are not sure of what you think and believe. [3:20]
- You talk yourself in and out of things. [3:40]
- Untapped potential. [4:00]
- You go through life being shy, defensive, perfectionist, and/or people-pleasing. [4:20]
- Group Coaching (Master Your Mindset). [8:00]
- Confidence is a Skill. [9:30]
- Confidence is a positive feeling about yourself. [10:25]
- Nobody is above or below you or me. [10:50]
- Confidence is feeling pride about yourself and how you live your life. [11:15]
- When you have confidence you value your health and your happiness. [12:30]
- Studies show confidence is 50% genetics and 50% in your control. [12:40]
- There is such a big gap between knowing and doing. [14:00]
Why is Confidence Hard [15:00]
- We are in a compare and despair trap in our society and our personal lives. [15:40]
- Luggage of Life. [17:45]
- Confirming limiting beliefs from our childhood. [20:00]
- Societal conditioning. [21:40]
- Confidence Gap: waiting for a feeling to come before taking action. [23:25]
- Wrong thought patterns. [25:00]
4 Steps to a More Confident You [26:00]
- Identity: How you see yourself is how others see you! [27:15]
- Exercise: Create/understand your core values. [28:10]
- Integrate: Ignoring your problems, numbing, and avoidance. [38:00]
- Exercise: Create space for your emotions to come through. [33:00]
- Interrupting: Interrupting (your thoughts and fears) your 7 self-confidence saboteurs. [33:50]
- Exercise: Acknowledge that they are there but do not let them drive the car (your actions). [34:46]
- F.E.A.R. Acronym [35:20]
- I want to share a massive win of a client [35:40]
- Implement: We cannot think our way into confidence, we need to also take action [39:50]
- Exercise: Keeping small promises to yourself every day [40:50]
NEW Monthly Membership Group Info: The Magnetic Confidence Movement [41:00]
Join HERE: The Magnetic Confidence Movement
Book Recommendations
- The Confidence Gap - Russ Harris
- The Happiness Trap - Russ Harris
